Climbed labahan again this morning - saw something was amiss at the Quarrying operations

Wheels of Happiness

This post climbed labahan this morning.  There are two climbs here;  the second one before the bridge I think could be about 15 -20% because the bike was rearing backward.  I managed the second climb.  Somebody who witnessed the climb remarked, "Kaya mo pa ha?  (You can still do it)  

But surprise I saw a Sany exvator with a red spray paint:    "NBI DENR EVIDENCE 35"   Hmm something controversial here.?! Has something to do with the  alleged illegal quarrying (masquarading as subdivision development?

On the way home I climbed the HMR hill (about 13%?)

Foods things that cause toxicity in seniors

Wheels of Happiness

5 Foods to avoid for seniors

1.  Processed food

2.   Sugary drinks

3.   Bread

4.   Proton blocker for hyperacidity

5.   Snacks laced with salt

Cut back on these...

Early morning routine of drinking coffee in the morning if you are senior raises risk of stroke

Wheels of Happiness

Why?

1.  You came from a 6-8 hours of sleep and you would have perspired and your blood could be thicker and your heart needs to work harder and the more viscous blood can be ripe for a clot which can cause a stroke   

2.  Caffeine in your coffee causes diuresis causing your blood to go thicker and thus increase stroke risk    

Less of coffee;  maybe tableya dark chocolate tea, or lemon water.